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USDA Branded
Otis Spunkmeyer

Banana Nut Muffin, Banana Nut

Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Barcode
0091752001056
Sold in
United States
Per 1 MUFFIN (113 g)
470Calories
6 gProtein
60 gCarbs
23 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 MUFFIN (113 g)
Amount per serving
Calories 470
% Daily Value*
Total Fat 23g 30%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 390mg 17%
Total Carbohydrate 60g 22%
Dietary Fiber 1g 4%
Total Sugars 33g
Includes – Added Sugars
Protein 6g
Vitamin D –
Calcium 60mg 4%
Iron 1.8mg 10%
Potassium 210mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 416 kcal 470 kcal
Protein 5.3 g 6 g
Total Fat 20 g 23 g
Total Carbohydrate 53 g 60 g
Dietary Fiber 0.9 g 1 g
Total Sugars 29 g 33 g
Fats and cholesterol
Saturated Fat 3.1 g 3.5 g
Monounsaturated Fat 4.4 g 5 g
Polyunsaturated Fat 11 g 12 g
Trans Fat 0 g 0 g
Cholesterol 40 mg 45 mg
Vitamins
Vitamin C 0 mg 0 mg
Minerals
Calcium 53 mg 60 mg
Iron 1.6 mg 1.8 mg
Potassium 186 mg 210 mg
Sodium 345 mg 390 mg

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, water, eggs, bananas, walnuts, contains 2% or less of: modified corn starch, leavening (sodium aluminum phosphate, baking soda, monocalcium phosphate), salt, wheat gluten, potassium sorbate (preservative), mono- and diglycerides, xanthan gum, calcium sulfate, natural and artificial flavors, canola lecithin, caramel color, enzymes.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 1939765 Jul 29, 2021 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Nut Muffin, Banana Nut," FDC ID 1939765, published July 29, 2021. Label data provided by Aryzta, LLC via LI.
https://fdc.nal.usda.gov/food-details/1939765/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.