Photo: Open Food Facts contributors · CC BY-SA 3.0
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts
Nutri-Score C
General Mills
Cheerios
- Category
- Breakfast cereals
- Barcode
- 03656358
- Sold in
- United States
Per 100 g
359Calories
13 gProtein
74 gCarbs
6.4 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
360
% Daily Value*
Total Fat
6g
8%
Saturated Fat 1.5g
6%
Trans Fat –
Cholesterol
–
Sodium
490mg
21%
Total Carbohydrate
74g
27%
Dietary Fiber 10g
37%
Total Sugars 5g
Includes – Added Sugars
Protein 13g
Vitamin D –
Calcium –
Iron –
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 13 g | 13 g |
| Total Fat | 6.4 g | 6.4 g |
| Total Carbohydrate | 74 g | 74 g |
| Dietary Fiber | 10 g | 10 g |
| Total Sugars | 5.1 g | 5.1 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.3 g | 1.3 g |
| Minerals | ||
| Sodium | 487 mg | 487 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Open Food Facts | 03656358 | Mar 4, 2026 | Primary source |
Citations
Open Food Facts
Open Food Facts contributors. "Cheerios," barcode 03656358, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.