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USDA Branded
+ Open Food Facts
Nutri-Score C
NOVA 4
Good & Smart
Banana Nut Instant Protein Oatmeal, Banana Nut
- Category
- Cereal
- Barcode
- 0628451594017
- Sold in
- United States
Per 1 PACKET (61 g)
240Calories
10 gProtein
40 gCarbs
5 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 PACKET (61 g)
Amount per serving
Calories
240
% Daily Value*
Total Fat
5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol
10mg
3%
Sodium
190mg
8%
Total Carbohydrate
40g
15%
Dietary Fiber 4g
14%
Total Sugars 13g
Includes 11g Added Sugars
22%
Protein 10g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 2mg
10%
Potassium 200mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 393 kcal | 240 kcal |
| Protein | 16 g | 10 g |
| Total Fat | 8.2 g | 5 g |
| Total Carbohydrate | 66 g | 40 g |
| Dietary Fiber | 6.6 g | 4 g |
| Total Sugars | 21 g | 13 g |
| Added Sugars | 18 g | 11 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.6 g | 1 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 16 mg | 9.8 mg |
| Vitamins | ||
| Vitamin D | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 82 mg | 50 mg |
| Iron | 3.3 mg | 2 mg |
| Potassium | 328 mg | 200 mg |
| Sodium | 311 mg | 190 mg |
Ingredients
Whole grain rolled oats, sugar, whey protein concentrate, walnuts (coated with rosemary extract & sunflower oil), dried banana, banana flakes, salt, natural flavors, sunflower lecithin or soy lecithin.
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 604199 | Apr 1, 2019 | Primary source for the U.S. label |
| Open Food Facts | 0628451594017 | Apr 23, 2020 | Photos, non-U.S. label, and missing nutrients |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Nut Instant Protein Oatmeal, Banana Nut," FDC ID 604199, published April 1, 2019. Label data provided by Good & Smart via LI.
https://fdc.nal.usda.gov/food-details/604199/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 21, 2026
Open Food Facts
Open Food Facts contributors. "Banana nut instant protein oatmeal, banana nut," barcode 0628451594017, last edited April 23, 2020. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0628451594017
· License:
ODbL 1.0
· Accessed September 21, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.