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USDA Branded
Fitness Meal

Chicken Breast With Olive Tapenade With Broccoli & Spinach Mushroom

Category
Frozen Dinners & Entrees
Barcode
0635648991368
Sold in
United States
Per 11.15 ONZ (316 g)
300Calories
31 gProtein
10 gCarbs
15 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 11.15 ONZ (316 g)
Amount per serving
Calories 300
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 90mg 29%
Sodium 1,140mg 50%
Total Carbohydrate 10g 4%
Dietary Fiber 7g 25%
Total Sugars 3g
Includes – Added Sugars
Protein 31g
Vitamin D –
Calcium 150mg 10%
Iron 4.5mg 25%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 95 kcal 300 kcal
Protein 9.8 g 31 g
Total Fat 4.8 g 15 g
Total Carbohydrate 3.2 g 10 g
Dietary Fiber 2.2 g 7 g
Total Sugars 0.95 g 3 g
Fats and cholesterol
Saturated Fat 0.79 g 2.5 g
Trans Fat 0 g 0 g
Cholesterol 28 mg 88 mg
Vitamins
Vitamin C 8.5 mg 27 mg
Minerals
Calcium 47 mg 149 mg
Iron 1.4 mg 4.5 mg
Sodium 361 mg 1,141 mg

Ingredients

Chicken breast meat with rib meat (chicken breast meat with rib meat, water, less than 2% salt, rice starch, garlic and onion powder, spice), broccoli smashers (riced broccoli, canola/olive oil, basil, parsley, garlic powder, black pepper), spinach, mushrooms, and carmelized onions (spinach, mushrooms, caramelized diced dark onions, balsamic vinegar, canola/olive oil, garlic puree (garlic, water, phosphoric acid, xanthan gum, sorbic acid, garlic extract), food starch-modified, black pepper), kalamata caper relish (drained kalamata olives ((kalamata olives, water, salt, red wine vinegar, olive oil)), drained capers, garlic puree (garlic, water, citric acid), canola/olive oil, thyme, rosemary, lemon juice powder).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2174337 Oct 28, 2021 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Chicken Breast With Olive Tapenade With Broccoli & Spinach Mushroom," FDC ID 2174337, published October 28, 2021. Label data provided by Cf Services, Inc. via LI.
https://fdc.nal.usda.gov/food-details/2174337/nutrients · License: Public domain (CC0 1.0) · Accessed September 23, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.