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USDA Branded
Ellenos
Natural Real Greek Yogurt, Natural
- Category
- Yogurt
- Barcode
- 0638267947150
- Sold in
- United States
Per 4 ONZ (113 g)
104Calories
10 gProtein
6 gCarbs
4 gFat
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U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
4 servings per container
Serving size
4 ONZ (113 g)
Amount per serving
Calories
100
% Daily Value*
Total Fat
4g
5%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol
5mg
2%
Sodium
55mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber 0g
0%
Total Sugars 5g
Includes – Added Sugars
Protein 10g
Vitamin D –
Calcium 170mg
15%
Iron 0mg
0%
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 92 kcal | 104 kcal |
| Protein | 9 g | 10 g |
| Total Fat | 3.5 g | 4 g |
| Total Carbohydrate | 5.3 g | 6 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 4.4 g | 5 g |
| Fats and cholesterol | ||
| Saturated Fat | 2.3 g | 2.6 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 5 mg | 5.7 mg |
| Vitamins | ||
| Vitamin C | 0 mg | 0 mg |
| Minerals | ||
| Calcium | 150 mg | 170 mg |
| Iron | 0 mg | 0 mg |
| Sodium | 50 mg | 57 mg |
Ingredients
Grade a pasteurized cultured whole milk [live & active probiotic cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei)]
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 2188998 | Dec 1, 2021 | Primary source for the U.S. label |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Natural Real Greek Yogurt, Natural," FDC ID 2188998, published December 1, 2021. Label data provided by Pecos Pete Foods, Inc. via LI.
https://fdc.nal.usda.gov/food-details/2188998/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 21, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.