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USDA Branded
Premier Protein

High Protein Shake

Category
Energy, Protein & Muscle Recovery Drinks
Barcode
0643843715009
Sold in
United States
Per 1 SHAKE (330 mL)
158Calories
30 gProtein
5 gCarbs
3 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 SHAKE (330 mL)
Amount per serving
Calories 160
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 25mg 9%
Sodium 270mg 12%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars Less than 1g
Includes – Added Sugars
Protein 30g
Vitamin D 2.5mcg 10%
Calcium 500mg 40%
Iron 4.5mg 25%
Potassium 310mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 48 kcal 158 kcal
Protein 9.1 g 30 g
Total Fat 0.91 g 3 g
Total Carbohydrate 1.5 g 5 g
Dietary Fiber 0.6 g 2 g
Total Sugars 0.3 g 0.99 g
Fats and cholesterol
Saturated Fat 0.3 g 0.99 g
Trans Fat 0 g 0 g
Cholesterol 8 mg 26 mg
Vitamins
Vitamin C 4.5 mg 15 mg
Vitamin D 0.75 mcg 2.5 mcg
Vitamin K 6.1 mcg 20 mcg
Thiamin (B1) 0 mg 0 mg
Riboflavin (B2) 0.129 mg 0.426 mg
Niacin (B3) 1.5 mg 5 mg
Vitamin B6 0.152 mg 0.502 mg
Folate 30 mcg 99 mcg
Vitamin B12 0.45 mcg 1.5 mcg
Minerals
Calcium 152 mg 502 mg
Iron 1.4 mg 4.5 mg
Magnesium 30 mg 99 mg
Phosphorus 152 mg 502 mg
Potassium 94 mg 310 mg
Sodium 82 mg 271 mg
Zinc 1.1 mg 3.8 mg
Copper 0.152 mg 0.502 mg
Manganese 0 mg 0 mg
Selenium 5 mcg 17 mcg

Ingredients

Water, premier protein shake protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), contains 1% or less of the following: high oleic sunflower oil, inulin, cellulose gel and cellulose gum, magnesium phosphate, datem, salt, natural and artificial flavors, sucralose, acesulfame potassium, carrageenan, vitamin and mineral blend (sodium ascorbate [vitamin c], dl-alpha tocopheryl acetate [vitamin e], zinc amino acid chelate, biotin, vitamin a palmitate, niacinamide, potassium iodide, copper amino acid chelate, calcium d-pantothenate, chromium chloride, cyanocobalamin [vitamin b12], phytonadione [vitamin k], sodium molybdate, sodium selenite, folic acid, cholecalciferol [vitamin d3], pyridoxine hydrochloride [vitamin b6], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2]), ferric orthophosphate, manganese sulfate, tripotassium phosphate, dipotassium phosphate, sodium polyphosphate.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2127179 Oct 28, 2021 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "High Protein Shake," FDC ID 2127179, published October 28, 2021. Label data provided by Premier Nutrition Corporation via LI.
https://fdc.nal.usda.gov/food-details/2127179/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.