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USDA Branded
Garden Lites

Banana Chocolate Chip Muffins, Banana Chocolate Chip

Category
Frozen Bread & Dough
Barcode
0704863227269
Sold in
United States
Per 1 Muffin (57 g)
120Calories
3 gProtein
22 gCarbs
3 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 20 servings per container

Serving size 1 Muffin (57 g)
Amount per serving
Calories 120
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 120mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 10g
Includes 6g Added Sugars 12%
Protein 3g
Vitamin D 0.1mcg 0%
Calcium 50mg 4%
Iron 0.9mg 6%
Potassium 150mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 211 kcal 120 kcal
Protein 5.3 g 3 g
Total Fat 5.3 g 3 g
Total Carbohydrate 39 g 22 g
Dietary Fiber 3.5 g 2 g
Total Sugars 18 g 10 g
Added Sugars 11 g 6 g
Fats and cholesterol
Saturated Fat 1.8 g 0.998 g
Trans Fat 0 g 0 g
Cholesterol 35 mg 20 mg
Vitamins
Vitamin D 0.175 mcg 0.1 mcg
Minerals
Calcium 88 mg 50 mg
Iron 1.6 mg 0.901 mg
Potassium 263 mg 150 mg
Sodium 211 mg 120 mg

Ingredients

Zucchini, egg whites, sugar, whole eggs, rolled oats (certified gluten free), semi-sweet chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), banana, sorghum flour, brown rice flour, corn starch, soluble corn fiber, leavening (baking powder), canola oil, flaxseed meal, natural banana flavor, salt, natural vanilla flavor.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2462822 Feb 16, 2023 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Chocolate Chip Muffins, Banana Chocolate Chip," FDC ID 2462822, published February 16, 2023. Label data provided by Classic Cooking Inc. via LI.
https://fdc.nal.usda.gov/food-details/2462822/nutrients · License: Public domain (CC0 1.0) · Accessed September 22, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.