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USDA Branded
Buena Vista Foods

WG Banana Muffin

Category
Bread
Barcode
0711341642414
Sold in
United States
Per 1 Muffin (93 g)
240Calories
4 gProtein
39 gCarbs
8 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 Muffin (93 g)
Amount per serving
Calories 240
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 250mg 11%
Total Carbohydrate 39g 14%
Dietary Fiber 2g 7%
Total Sugars 12g
Includes 4g Added Sugars 8%
Protein 4g
Vitamin D 0mcg 0%
Calcium 20mg 0%
Iron 1.8mg 10%
Potassium 140mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 258 kcal 240 kcal
Protein 4.3 g 4 g
Total Fat 8.6 g 8 g
Total Carbohydrate 42 g 39 g
Dietary Fiber 2.2 g 2 g
Total Sugars 13 g 12 g
Added Sugars 4.3 g 4 g
Fats and cholesterol
Saturated Fat 1.1 g 1 g
Trans Fat 0 g 0 g
Cholesterol 32 mg 30 mg
Vitamins
Vitamin C 0 mg 0 mg
Vitamin D 0 mcg 0 mcg
Minerals
Calcium 22 mg 20 mg
Iron 1.9 mg 1.8 mg
Potassium 151 mg 140 mg
Sodium 269 mg 250 mg

Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Banana, Unsweetened Applesauce , Brown Rice Syrup, Eggs, Canola Oil, Syrup, Whey, Natural Flavor (Water, Alcohol, Invert Syrup), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzymes, Cinnamon, Sodium Bicarbonate, Salt, Nutmeg, Natural Flavors.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2521289 Apr 27, 2023 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "WG Banana Muffin," FDC ID 2521289, published April 27, 2023. Label data provided by Buena Vista Food Products via GDSN.
https://fdc.nal.usda.gov/food-details/2521289/nutrients · License: Public domain (CC0 1.0) · Accessed September 22, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.