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USDA Branded
Kind Crumbs
Banana Muffins, Banana
- Category
- Croissants, Sweet Rolls, Muffins & Other Pastries
- Barcode
- 0719283560490
- Sold in
- United States
Per 1 Muffin (82 g)
320Calories
2 gProtein
57 gCarbs
10 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
4 servings per container
Serving size
1 Muffin (82 g)
Amount per serving
Calories
320
% Daily Value*
Total Fat
10g
13%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
57g
21%
Dietary Fiber 2g
7%
Total Sugars 30g
Includes 25g Added Sugars
50%
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
0%
Iron 0.4mg
2%
Potassium 140mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 390 kcal | 320 kcal |
| Protein | 2.4 g | 2 g |
| Total Fat | 12 g | 10 g |
| Total Carbohydrate | 70 g | 57 g |
| Dietary Fiber | 2.4 g | 2 g |
| Total Sugars | 37 g | 30 g |
| Added Sugars | 31 g | 25 g |
| Fats and cholesterol | ||
| Saturated Fat | 5.5 g | 4.5 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin D | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 24 mg | 20 mg |
| Iron | 0.44 mg | 0.361 mg |
| Potassium | 171 mg | 140 mg |
| Sodium | 427 mg | 350 mg |
Ingredients
Bananas, flour blend (brown rice flour, potato starch, white rice flour, taploca starch), cane sugar, water, palm oil, turbinado sugar, navy bean flour, ground flaxseed, baking soda, baking powder (cream of tartar, baking soda, tapioca starch), salt, xanthan gum.
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 2586154 | Jun 29, 2023 | Primary source for the U.S. label |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Muffins, Banana," FDC ID 2586154, published June 29, 2023. Label data provided by Meijer, Inc. via LI.
https://fdc.nal.usda.gov/food-details/2586154/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.