No freely licensed photo available
USDA Branded
Allsup's

Banana Nut Gourmet Muffin, Banana Nut

Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Barcode
0728498002428
Sold in
United States
Per 2 ONZ (57 g)
230Calories
3 gProtein
27 gCarbs
13 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

3 servings per container

Serving size 2 ONZ (57 g)
Amount per serving
Calories 230
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 240mg 10%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Total Sugars 15g
Includes 15g Added Sugars 30%
Protein 3g
Vitamin D 0.1mcg 0%
Calcium 30mg 2%
Iron 0.8mg 4%
Potassium 80mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 404 kcal 230 kcal
Protein 5.3 g 3 g
Total Fat 23 g 13 g
Total Carbohydrate 47 g 27 g
Dietary Fiber 1.8 g 1 g
Total Sugars 26 g 15 g
Added Sugars 26 g 15 g
Fats and cholesterol
Saturated Fat 1.8 g 0.998 g
Trans Fat 0 g 0 g
Cholesterol 61 mg 35 mg
Vitamins
Vitamin D 0.175 mcg 0.1 mcg
Minerals
Calcium 53 mg 30 mg
Iron 1.4 mg 0.798 mg
Potassium 140 mg 80 mg
Sodium 421 mg 240 mg

Ingredients

Sugar, enriched wheat flour bleached (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, whole eggs, water, walnuts, banana (banana puree, citric acid, ascorbic acid), contains 2% or less of: food starch-modified, cellulose gum, guar gums, soy lecithin, annatto oleoresin & turmeric oleoresin (imparts color), enzymes, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), citric acid, sorbic acid, mono- and diglycerides, salt, soy flour, whey, natural and artificial flavor, caramel color, potassium sorbate and sodium propionate (preservatives).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2484096 Feb 16, 2023 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Nut Gourmet Muffin, Banana Nut," FDC ID 2484096, published February 16, 2023. Label data provided by The Brownie Baker, Inc. via LI.
https://fdc.nal.usda.gov/food-details/2484096/nutrients · License: Public domain (CC0 1.0) · Accessed September 20, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.