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USDA Branded
Overnight Oats Bar

Banana Nut Bars, Banana Nut

Category
Snack, Energy & Granola Bars
Barcode
0733913020215
Sold in
United States
Per 38 GRM
150Calories
10 gProtein
18 gCarbs
4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 9 servings per container

Serving size 38 GRM
Amount per serving
Calories 150
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol Less than 5mg 2%
Sodium 75mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%
Total Sugars 4g
Includes 4g Added Sugars 8%
Protein 10g
Vitamin D 0mcg 0%
Calcium 60mg 4%
Iron 0.5mg 2%
Potassium 80mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 395 kcal 150 kcal
Protein 26 g 10 g
Total Fat 11 g 4 g
Total Carbohydrate 47 g 18 g
Dietary Fiber 7.9 g 3 g
Total Sugars 11 g 4 g
Added Sugars 11 g 4 g
Fats and cholesterol
Saturated Fat 2.6 g 0.999 g
Trans Fat 0 g 0 g
Cholesterol 13 mg 4.9 mg
Vitamins
Vitamin D 0 mcg 0 mcg
Riboflavin (B2) 0.158 mg 0.06 mg
Vitamin B6 0.526 mg 0.2 mg
Minerals
Calcium 158 mg 60 mg
Iron 1.3 mg 0.502 mg
Phosphorus 184 mg 70 mg
Potassium 211 mg 80 mg
Sodium 197 mg 75 mg

Ingredients

Gluten free organic rolled oats, smart protein blend [whey protein concentrate, whey protein isolate, calcium caseinate, hydrolyzed whey protein], vegetable glycerine, pecans, dried banana pieces [banana, coconut oil, sugar, natural flavor], inulin, non-gmo soy protein isolate, gelatin, water, organic sunflower oil, yogurt coating [sugar, palm kernel oil, whey powder, skim milk powder, yogurt powder (skim milk and lactic acid), non-gmo soy lecithin (as an emulsifier)], organic sugar, natural flavors, sea salt, stevia.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 1989003 Jul 29, 2021 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Nut Bars, Banana Nut," FDC ID 1989003, published July 29, 2021. Label data provided by Forward Foods, LLC via LI.
https://fdc.nal.usda.gov/food-details/1989003/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.