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USDA Branded + Open Food Facts Nutri-Score C NOVA 4
Good Foods

Low-Fat Greek Yogurt, Guacamole

Category
Dips & Salsa
Barcode
0736798901891
Sold in
United States
Per 2.5 ONZ (71 g)
70Calories
2 gProtein
6 gCarbs
5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

4 servings per container

Serving size 2.5 ONZ (71 g)
Amount per serving
Calories 70
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 0g Added Sugars† 0%
Protein 2g
Vitamin D –
Calcium 60mg 4%
Iron 0.4mg 2%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 99 kcal 70 kcal
Protein 2.8 g 2 g
Total Fat 7 g 5 g
Total Carbohydrate 8.5 g 6 g
Dietary Fiber 2.8 g 2 g
Total Sugars 2.8 g 2 g
Added Sugars 0 g 0 g
Fats and cholesterol
Saturated Fat 1.4 g 1 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 127 mcg 90 mcg
Vitamin C 5.1 mg 3.6 mg
Minerals
Calcium 85 mg 60 mg
Iron 0.51 mg 0.362 mg
Sodium 352 mg 250 mg

Ingredients

Hass avocados, rbst-free low-fat greek yogurt (pasteurized grade a skim milk, cream, milk protein concentrate, pectin, enzymes, active yogurt cultures), tomatoes (tomatoes, tomato juice, salt, citric acid, calcium chloride), red onions, lime juice, cilantro, sea salt, jalapeno peppers, garlic, black pepper.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Added Sugars, Vitamin A.

Records used

Dataset Record Updated Role
USDA Branded 1886261 Jul 29, 2021 Primary source for the U.S. label
Open Food Facts 0736798901891 Feb 26, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Low-Fat Greek Yogurt, Guacamole," FDC ID 1886261, published July 29, 2021. Label data provided by Good Foods Group, LLC via LI.
https://fdc.nal.usda.gov/food-details/1886261/nutrients · License: Public domain (CC0 1.0) · Accessed September 20, 2026
Open Food Facts
Open Food Facts contributors. "Low-Fat Greek Yogurt," barcode 0736798901891, last edited February 26, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0736798901891 · License: ODbL 1.0 · Accessed September 20, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.