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USDA Branded
Two-Bite

Banana Nut Muffins, Banana Nut

Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Barcode
0770981693224
Sold in
United States
Per 1 muffin (57 g)
230Calories
3 gProtein
26 gCarbs
13 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

6 servings per container

Serving size 1 muffin (57 g)
Amount per serving
Calories 230
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 140mg 6%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Total Sugars 14g
Includes 13g Added Sugars 26%
Protein 3g
Vitamin D 0mcg 0%
Calcium 20mg 0%
Iron 0.7mg 4%
Potassium 70mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 404 kcal 230 kcal
Protein 5.3 g 3 g
Total Fat 23 g 13 g
Total Carbohydrate 46 g 26 g
Dietary Fiber 1.8 g 1 g
Total Sugars 25 g 14 g
Added Sugars 23 g 13 g
Fats and cholesterol
Saturated Fat 3.5 g 2 g
Trans Fat 0 g 0 g
Cholesterol 35 mg 20 mg
Vitamins
Vitamin D 0 mcg 0 mcg
Minerals
Calcium 35 mg 20 mg
Iron 1.2 mg 0.701 mg
Potassium 123 mg 70 mg
Sodium 246 mg 140 mg

Ingredients

Bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean and/or canola oil, water, eggs, banana puree, walnuts, contains 2% or less of: modified cornstarch, invert sugar, glycerin, molasses, leavening (baking soda, sodium aluminum phosphate and/or sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavor, whey (milk), emulsifier blend (mono- and diglycerides, sodium stearoyl lactylate, polysorbate 60), potassium sorbate (preservative), nonfat dry milk, salt, wheat gluten, sorbic acid (preservative), xanthan gum, guar gum, spice, enzyme.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2655170 Oct 26, 2023 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Nut Muffins, Banana Nut," FDC ID 2655170, published October 26, 2023.
https://fdc.nal.usda.gov/food-details/2655170/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.