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USDA Branded
Bake City

Banana Nut Flavored Muffin, Banana Nut

Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Barcode
0814856010775
Sold in
United States
Per 1 MUFFIN (113 g)
440Calories
16 gProtein
45 gCarbs
23 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 MUFFIN (113 g)
Amount per serving
Calories 440
% Daily Value*
Total Fat 23g 30%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol Less than 5mg 2%
Sodium 490mg 21%
Total Carbohydrate 45g 16%
Dietary Fiber 1g 4%
Total Sugars 28g
Includes – Added Sugars
Protein 16g
Vitamin D –
Calcium 200mg 15%
Iron 0.7mg 4%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 389 kcal 440 kcal
Protein 14 g 16 g
Total Fat 20 g 23 g
Total Carbohydrate 40 g 45 g
Dietary Fiber 0.9 g 1 g
Total Sugars 25 g 28 g
Fats and cholesterol
Saturated Fat 4 g 4.5 g
Trans Fat 0 g 0 g
Cholesterol 4 mg 4.5 mg
Vitamins
Vitamin C 0 mg 0 mg
Minerals
Calcium 177 mg 200 mg
Iron 0.64 mg 0.723 mg
Sodium 434 mg 490 mg

Ingredients

Water, soybean oil, sugar, unbleached flour, brown sugar (sugar, molasses), milk protein isolate, walnuts, modified food starch, contains less than 2% of banana puree, corn starch, dextrose, whole eggs, enzymes, glycerine, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), lemon juice powder, mono- & diglycerides, natural and artificial flavors, preservatives (potassium sorbate, sodium propionate), propylene glycol mono & diesters of fatty acids, salt, sodium stearoyl lactylate, soy lecithin.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2148068 Oct 28, 2021 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Nut Flavored Muffin, Banana Nut," FDC ID 2148068, published October 28, 2021. Label data provided by Bake City, LLC via LI.
https://fdc.nal.usda.gov/food-details/2148068/nutrients · License: Public domain (CC0 1.0) · Accessed September 20, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.