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USDA Branded
Concord Farms
100% Grass Fed Flat Iron Steak
- Category
- Other Meats
- Barcode
- 0816173020246
- Sold in
- United States
Per 10 ONZ (283 g)
501Calories
53 gProtein
0 gCarbs
30 gFat
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U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
10 ONZ (283 g)
Amount per serving
Calories
500
% Daily Value*
Total Fat
30g
38%
Saturated Fat 11g
56%
Trans Fat 0g
Cholesterol
185mg
62%
Sodium
210mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 53g
Vitamin D –
Calcium 0mg
0%
Iron 6.8mg
40%
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 177 kcal | 501 kcal |
| Protein | 19 g | 53 g |
| Total Fat | 11 g | 30 g |
| Total Carbohydrate | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 4 g | 11 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 66 mg | 187 mg |
| Vitamins | ||
| Vitamin C | 0 mg | 0 mg |
| Minerals | ||
| Calcium | 0 mg | 0 mg |
| Iron | 2.4 mg | 6.8 mg |
| Sodium | 74 mg | 209 mg |
Ingredients
100% grass fed beef.
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 1819641 | Jun 17, 2021 | Primary source for the U.S. label |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "100% Grass Fed Flat Iron Steak," FDC ID 1819641, published June 17, 2021. Label data provided by Concord Farms LLC via LI.
https://fdc.nal.usda.gov/food-details/1819641/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.