No freely licensed photo available
USDA Branded + Open Food Facts Nutri-Score D NOVA 4
Sweet Sam's

Banana Nut Muffin, Banana Nut

Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Barcode
0833282008446
Sold in
United States
Per 4.8 ONZ (136 g)
441Calories
9 gProtein
59 gCarbs
20 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 4.8 ONZ (136 g)
Amount per serving
Calories 440
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 440mg 19%
Total Carbohydrate 59g 21%
Dietary Fiber 2g 7%
Total Sugars 31g
Includes – Added Sugars
Protein 9g
Vitamin D –
Calcium 20mg 0%
Iron 0.7mg 4%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 324 kcal 441 kcal
Protein 6.6 g 9 g
Total Fat 15 g 20 g
Total Carbohydrate 43 g 59 g
Dietary Fiber 1.5 g 2 g
Total Sugars 23 g 31 g
Fats and cholesterol
Saturated Fat 3.7 g 5 g
Trans Fat 0 g 0 g
Cholesterol 77 mg 105 mg
Vitamins
Vitamin A 88 mcg 120 mcg
Vitamin C 2.6 mg 3.5 mg
Minerals
Calcium 15 mg 20 mg
Iron 0.53 mg 0.721 mg
Sodium 324 mg 441 mg

Ingredients

Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), walnuts, whole eggs, bananas, canola oil, buttermilk, water, sugar, unsalted butter, soybean oil, modified corn starch.contains 2% or less of: whey, leavening (sodium acid pyrophosphate, baking soda), salt, sorbitan monostearate, nonfat milk, vital wheat gluten, polysorbate 60, xanthan gum, guar gum, mono and diglycerides, natural flavor, soy flour.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Vitamin A.

Records used

Dataset Record Updated Role
USDA Branded 1955998 Jul 29, 2021 Primary source for the U.S. label
Open Food Facts 0833282008446 Apr 23, 2020 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Nut Muffin, Banana Nut," FDC ID 1955998, published July 29, 2021. Label data provided by Sweet Sam's Baking Company via LI.
https://fdc.nal.usda.gov/food-details/1955998/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Banana nut muffin," barcode 0833282008446, last edited April 23, 2020. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0833282008446 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.