Photo: Open Food Facts contributors · CC BY-SA 3.0
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded
+ Open Food Facts
Iqbar
Banana Nut Brain + Body Bars, Banana Nut
- Category
- Snack, Energy & Granola Bars
- Barcode
- 0850004554456
- Sold in
- United States
Per 45 GRM
180Calories
12 gProtein
11 gCarbs
15 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
45 GRM
Amount per serving
Calories
180
% Daily Value*
Total Fat
15g†
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber 8g
29%
Total Sugars 2g
Includes – Added Sugars
Protein 12g
Vitamin D 0.1mcg
0%
Calcium 90mg
6%
Iron 1.5mg
8%
Potassium 170mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
† From Open Food Facts, because the primary source doesn't report it.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 400 kcal | 180 kcal |
| Protein | 27 g | 12 g |
| Total Fat | 34 g | 15 g |
| Total Carbohydrate | 24 g | 11 g |
| Dietary Fiber | 18 g | 8 g |
| Total Sugars | 4.4 g | 2 g |
| Fats and cholesterol | ||
| Saturated Fat | 4.4 g | 2 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin D | 0.225 mcg | 0.101 mcg |
| Minerals | ||
| Calcium | 200 mg | 90 mg |
| Iron | 3.3 mg | 1.5 mg |
| Potassium | 378 mg | 170 mg |
| Sodium | 211 mg | 95 mg |
Ingredients
Almonds, tapioca fiber, flaxseeds, plant-based protein crisps (pea protein, tapioca starch), natural flavors, pea protein, banana, coconut oil, water, sunflower lecithin, vanilla extract, sea salt, cinnamon, nutmeg, non-gmo steviol glycosides, lion's mane, vitamin e
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
- Filled from Open Food Facts: Total Fat.
Where the sources disagree
| Nutrient | Shown here (USDA Branded) | Other source |
|---|---|---|
| Saturated Fat | 4.4 g per 100 g | 9.4 g per 100 g (Open Food Facts) |
| Total Carbohydrate | 24 g per 100 g | 44 g per 100 g (Open Food Facts) |
| Protein | 27 g per 100 g | 13 g per 100 g (Open Food Facts) |
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 2480630 | Feb 16, 2023 | Primary source for the U.S. label |
| Open Food Facts | 0850004554456 | Aug 28, 2023 | Photos, non-U.S. label, and missing nutrients |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Nut Brain + Body Bars, Banana Nut," FDC ID 2480630, published February 16, 2023. Label data provided by IQ BAR, Inc. via LI.
https://fdc.nal.usda.gov/food-details/2480630/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 22, 2026
Open Food Facts
Open Food Facts contributors. "Dark chocolate cocoa," barcode 0850004554456, last edited August 28, 2023. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0850004554456
· License:
ODbL 1.0
· Accessed September 22, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.