USDA Branded
Love Grown

Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut

Category
Cereal
Barcode
0850563002160
Sold in
United States
Per 63 GRM
240Calories
6 gProtein
46 gCarbs
4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 63 GRM
Amount per serving
Calories 240
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 46g 17%
Dietary Fiber 5g 18%
Total Sugars 13g
Includes 11g Added Sugars 22%
Protein 6g
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2mg 10%
Potassium 210mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 381 kcal 240 kcal
Protein 9.5 g 6 g
Total Fat 6.4 g 4 g
Total Carbohydrate 73 g 46 g
Dietary Fiber 7.9 g 5 g
Total Sugars 21 g 13 g
Added Sugars 18 g 11 g
Fats and cholesterol
Saturated Fat 0.79 g 0.498 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin D 0 mcg 0 mcg
Minerals
Calcium 78 mg 49 mg
Iron 3.2 mg 2 mg
Potassium 329 mg 207 mg
Sodium 16 mg 10 mg

Ingredients

Certified gluten free oats, brown sugar, bananas, walnuts, blueberries, cinnamon.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 1864989 Jul 29, 2021 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut," FDC ID 1864989, published July 29, 2021. Label data provided by Love Grown Foods, LLC via LI.

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.