USDA Branded
Powerful Yogurt

Greek Non-Fat Yogurt

Category
Yogurt
Barcode
0851463005039
Sold in
United States
Per 227 GRM
170Calories
21 gProtein
22 gCarbs
0 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 227 GRM
Amount per serving
Calories 170
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Total Sugars 20g
Includes – Added Sugars
Protein 21g
Vitamin D –
Calcium 200mg 15%
Iron 0mg 0%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 75 kcal 170 kcal
Protein 9.3 g 21 g
Total Fat 0 g 0 g
Total Carbohydrate 9.7 g 22 g
Dietary Fiber 0 g 0 g
Total Sugars 8.8 g 20 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C 2.1 mg 4.8 mg
Minerals
Calcium 88 mg 200 mg
Iron 0 mg 0 mg
Sodium 31 mg 70 mg

Ingredients

Yogurt: cultured pasteurized nonfat milk. 7 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei, l. lactis, l. rhamnosus. mango: mangoes, natural cane sugar, corn starch (non-gmo), natural flavor, fruit juice concentrate (for color), lemon juice concentrate, and reb-a (stevia extract).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2455610 Jan 26, 2023 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Greek Non-Fat Yogurt," FDC ID 2455610, published January 26, 2023. Label data provided by Powerful Men, Llc via LI.

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.