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USDA Branded
Powerful
Plain Greek Non-Fat Yogurt, Plain
- Category
- Yogurt
- Barcode
- 0851463005046
- Sold in
- United States
Per 227 GRM
141Calories
25 gProtein
10 gCarbs
0 gFat
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U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
227 GRM
Amount per serving
Calories
140
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
10g
4%
Dietary Fiber 0g
0%
Total Sugars 9g
Includes 0g Added Sugars
0%
Protein 25g
Vitamin D –
Calcium 250mg
20%
Iron 0mg
0%
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 62 kcal | 141 kcal |
| Protein | 11 g | 25 g |
| Total Fat | 0 g | 0 g |
| Total Carbohydrate | 4.4 g | 10 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 4 g | 9 g |
| Added Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 0 g | 0 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin C | 0 mg | 0 mg |
| Minerals | ||
| Calcium | 110 mg | 250 mg |
| Iron | 0 mg | 0 mg |
| Sodium | 44 mg | 100 mg |
Ingredients
Yogurt: cultured pasteurized nonfat milk. 7 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei, l. lactis, l. rhamnosus.
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 2189245 | Dec 1, 2021 | Primary source for the U.S. label |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Plain Greek Non-Fat Yogurt, Plain," FDC ID 2189245, published December 1, 2021. Label data provided by Has Sales & Marketing via LI.
https://fdc.nal.usda.gov/food-details/2189245/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 22, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.