USDA Branded
Powerful

Whole Milk Greek Yogurt

Category
Yogurt
Barcode
0851463005312
Sold in
United States
Per 8 ONZ (227 g)
200Calories
25 gProtein
10 gCarbs
9 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

4 servings per container

Serving size 8 ONZ (227 g)
Amount per serving
Calories 200
% Daily Value*
Total Fat 9g 12%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 100mg 4%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 6g
Includes – Added Sugars
Protein 25g
Vitamin D 0mcg 0%
Calcium 250mg 20%
Iron 0.4mg 2%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 88 kcal 200 kcal
Protein 11 g 25 g
Total Fat 4 g 9 g
Total Carbohydrate 4.4 g 10 g
Dietary Fiber 0 g 0 g
Total Sugars 2.6 g 6 g
Fats and cholesterol
Saturated Fat 2.6 g 6 g
Trans Fat 0 g 0 g
Cholesterol 20 mg 45 mg
Vitamins
Vitamin C 0 mg 0 mg
Vitamin D 0 mcg 0 mcg
Minerals
Calcium 110 mg 250 mg
Iron 0.16 mg 0.363 mg
Sodium 44 mg 100 mg

Ingredients

Cultured, pasteurized whole milk. 7 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei, l. lactis, l rhamnosus

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2103205 Oct 28, 2021 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Whole Milk Greek Yogurt," FDC ID 2103205, published October 28, 2021. Label data provided by Powerful Men, Llc via LI.

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.