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USDA Branded
B.O.S.S. Food Co.
Banana Pumpkin Seed Bars, Banana Pumpkin Seed
- Category
- Other Snacks
- Barcode
- 0851533007024
- Sold in
- United States
Per 1.7 ONZ (48 g)
190Calories
10 gProtein
20 gCarbs
12 gFat
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U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1.7 ONZ (48 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat
12g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber 6g
21%
Total Sugars 3g
Includes – Added Sugars
Protein 10g
Vitamin D 0mcg
0%
Calcium 20mg
0%
Iron 2.7mg
15%
Potassium 140mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 396 kcal | 190 kcal |
| Protein | 21 g | 10 g |
| Total Fat | 25 g | 12 g |
| Total Carbohydrate | 42 g | 20 g |
| Dietary Fiber | 13 g | 6 g |
| Total Sugars | 6.3 g | 3 g |
| Fats and cholesterol | ||
| Saturated Fat | 6.3 g | 3 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin C | 2.5 mg | 1.2 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin K | 3.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0 mg | 0 mg |
| Riboflavin (B2) | 0.071 mg | 0.034 mg |
| Niacin (B3) | 2.5 mg | 1.2 mg |
| Vitamin B6 | 0.083 mg | 0.04 mg |
| Folate | 33 mcg | 16 mcg |
| Minerals | ||
| Calcium | 42 mg | 20 mg |
| Iron | 5.6 mg | 2.7 mg |
| Magnesium | 292 mg | 140 mg |
| Phosphorus | 417 mg | 200 mg |
| Potassium | 292 mg | 140 mg |
| Sodium | 31 mg | 15 mg |
| Zinc | 19 mg | 9 mg |
| Copper | 1.5 mg | 0.701 mg |
| Manganese | 2 mg | 0.96 mg |
| Selenium | 9 mcg | 4.3 mcg |
Ingredients
Pumpkin seeds, dried bananas, soluble tapioca fiber, dates, hemp seeds, raw cacao powder, shiitake fermented pea and brown rice protein, mct oil-c8/c10, alpinia galanga extract, mushroom extract, monk fruit extract
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 2474136 | Feb 16, 2023 | Primary source for the U.S. label |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Pumpkin Seed Bars, Banana Pumpkin Seed," FDC ID 2474136, published February 16, 2023. Label data provided by The BOSS Food Company via LI.
https://fdc.nal.usda.gov/food-details/2474136/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 22, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.