Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score B NOVA 4
Zen Monkey

Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry

Category
Cereal
Barcode
0851697005058
Sold in
United States
Per 5.3 ONZ (150 g)
210Calories
10 gProtein
37 gCarbs
2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 5.3 ONZ (150 g)
Amount per serving
Calories 210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol Less than 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 37g 13%
Dietary Fiber 4g 14%
Total Sugars 14g
Includes 5g Added Sugars 10%
Protein 10g
Vitamin D 0mcg 0%
Calcium 150mg 10%
Iron 1.4mg 8%
Potassium 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 140 kcal 210 kcal
Protein 6.7 g 10 g
Total Fat 1.7 g 2.5 g
Total Carbohydrate 25 g 37 g
Dietary Fiber 2.7 g 4.1 g
Total Sugars 9.3 g 14 g
Added Sugars 3.3 g 5 g
Fats and cholesterol
Saturated Fat 0.13 g 0.195 g
Trans Fat 0 g 0 g
Cholesterol 3 mg 4.5 mg
Vitamins
Vitamin A 0 mcg 0 mcg
Vitamin C 4 mg 6 mg
Vitamin D 0 mcg 0 mcg
Minerals
Calcium 100 mg 150 mg
Iron 0.96 mg 1.4 mg
Potassium 0 mg 0 mg
Sodium 30 mg 45 mg

Ingredients

Nonfat greek yogurt (grade a pasteurized skim milk, live and active cultures), blueberries, water, whole grain oats, cane sugar, apple juice concentrate, blueberry juice concentrate, cultured grade a skim milk, lemon juice concentrate, gellan gum.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Vitamin A, Vitamin C.

Records used

Dataset Record Updated Role
USDA Branded 2067557 Oct 28, 2021 Primary source for the U.S. label
Open Food Facts 0851697005058 Feb 26, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry," FDC ID 2067557, published October 28, 2021. Label data provided by Zen Monkey LLC via LI.
Open Food Facts
Open Food Facts contributors. "Overnight Oatmeal with Greek Yogurt," barcode 0851697005058, last edited February 26, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0851697005058 · License: ODbL 1.0 · Accessed September 22, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.