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USDA Branded
Zen Monkey
Tropical Overnight Oatmeal With Greek Yogurt, Tropical
- Category
- Cereal
- Barcode
- 0851697005218
- Sold in
- United States
Per 5.3 oz (150 g)
220Calories
10 gProtein
39 gCarbs
2.5 gFat
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U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
5.3 oz (150 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat
2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
Less than 5mg
2%
Sodium
35mg
2%
Total Carbohydrate
39g
14%
Dietary Fiber 4g
14%
Total Sugars 18g
Includes 6g Added Sugars
12%
Protein 10g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 1.1mg
6%
Potassium 70mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 147 kcal | 221 kcal |
| Protein | 6.7 g | 10 g |
| Total Fat | 1.7 g | 2.5 g |
| Total Carbohydrate | 26 g | 39 g |
| Dietary Fiber | 2.7 g | 4.1 g |
| Total Sugars | 12 g | 18 g |
| Added Sugars | 4 g | 6 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.13 g | 0.195 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 3 mg | 4.5 mg |
| Vitamins | ||
| Vitamin D | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 67 mg | 101 mg |
| Iron | 0.72 mg | 1.1 mg |
| Potassium | 47 mg | 71 mg |
| Sodium | 23 mg | 35 mg |
Ingredients
Nonfat greek yogurt (grade a pasteurized skim milk, live and active cultures), water, mango, pineapple, banana puree, whole grain oats, cane sugar, apple juice concentrate, pineapple juice concentrate mango juice concentrate, coconut, lemon juice concentrate, natural flavors, gellan gum.
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 2540660 | May 25, 2023 | Primary source for the U.S. label |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Tropical Overnight Oatmeal With Greek Yogurt, Tropical," FDC ID 2540660, published May 25, 2023. Label data provided by Zen Monkey LLC via LI.
https://fdc.nal.usda.gov/food-details/2540660/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 22, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.