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USDA Branded
Ehrmann

Fat-Free Greek Yogurt

Category
Yogurt
Barcode
0853694003099
Sold in
United States
Per 5.3 ONZ (150 g)
140Calories
11 gProtein
19 gCarbs
2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 5.3 ONZ (150 g)
Amount per serving
Calories 140
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol Less than 5mg 2%
Sodium 50mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Total Sugars 16g
Includes – Added Sugars
Protein 11g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.7mg 4%
Potassium 200mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 93 kcal 140 kcal
Protein 7.3 g 11 g
Total Fat 1.3 g 2 g
Total Carbohydrate 13 g 19 g
Dietary Fiber 0.7 g 1.1 g
Total Sugars 11 g 16 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Trans Fat 0 g 0 g
Cholesterol 3 mg 4.5 mg
Vitamins
Vitamin C 2.4 mg 3.6 mg
Vitamin D 0 mcg 0 mcg
Minerals
Calcium 67 mg 101 mg
Iron 0.48 mg 0.72 mg
Potassium 133 mg 200 mg
Sodium 33 mg 50 mg

Ingredients

Non fat yogurt: cultured pasteurized grade a milk (live and active cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei), sugar, water, gelatin, locust bean gum, pectin, xanthan gum, guar gum. fruit preparation: water, mango, sugar, pineapple, corn starch, pineapple juice concentrate, mango puree, natural flavors, carrageenan, guar gum, fruit juice concentrate (for color).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2076798 Oct 28, 2021 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Fat-Free Greek Yogurt," FDC ID 2076798, published October 28, 2021. Label data provided by Ehrmann USA, LLC via LI.
https://fdc.nal.usda.gov/food-details/2076798/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.