USDA Branded
Flo's Checkerboard Kitchen

Chicken Parmesan Breaded Chicken Breast Chunks And Marinara Sauce Bites, Chicken Parmesan

Category
Cooked & Prepared
Barcode
0854127002634
Sold in
United States
Per 1.5 oz of sauce (128 g)
189Calories
14 gProtein
17 gCarbs
7 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 5 servings per container

Serving size 1.5 oz of sauce (128 g)
Amount per serving
Calories 190
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 10%
Trans Fat 1.5g
Cholesterol 40mg 13%
Sodium 440mg 19%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Total Sugars 3g
Includes 1g Added Sugars 2%
Protein 14g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1mg 6%
Potassium 290mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 148 kcal 189 kcal
Protein 11 g 14 g
Total Fat 5.5 g 7 g
Total Carbohydrate 13 g 17 g
Dietary Fiber 0.8 g 1 g
Total Sugars 2.3 g 3 g
Added Sugars 0.8 g 1 g
Fats and cholesterol
Saturated Fat 1.6 g 2 g
Trans Fat 1.2 g 1.5 g
Cholesterol 31 mg 40 mg
Vitamins
Vitamin D 0 mcg 0 mcg
Minerals
Calcium 27 mg 35 mg
Iron 0.78 mg 0.998 mg
Potassium 225 mg 288 mg
Sodium 344 mg 440 mg

Ingredients

Chicken breast, water, sodium phosphate, salt, dehydrated vinegar (maltodextrin. white distilled vinegar), natural flavor battered with water, batter (wheat flour, modified corn starch, cultured buttermilk, salt, spices (including celery seed), leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast extract, onion powder, garlic powder, soybean oil (as a processing aid), natural flavor) breaded with breadcrumbs (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of the following: sugar, palm oil. salt, yeast, malted barley flour, ascorbic acid (dough conditioner)), cheese [imported parmesan cheese: (pasteurized part-skim milk, cheese cultures, salt, enzymes), parmesan style cheese: (food starch, water, cellulose, milkfat, salt, sodium phosphate, cultured milk, annatto), powdered cellulose and potato starch added to prevent caking, natamycin (a mold inhibitor)] breading set in vegetable oil sauce (tomatoes in juice (tomatoes, tomato juice, salt, calcium chloride and citric acid), water, tomato paste (tomatoes), white onion, carrots, mushroom, sugar, canola oil, minced garlic (garlic, water, citric acid) contains: naturally occurring sulfites), salt, spices, italian seasoning [salt, spices (including fennel). dehydrated parsley, expeller pressed canola on (as a processing aid)], white pepper)

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2191427 Dec 1, 2021 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Chicken Parmesan Breaded Chicken Breast Chunks And Marinara Sauce Bites, Chicken Parmesan," FDC ID 2191427, published December 1, 2021. Label data provided by Goodheart Foods via LI.

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.