No freely licensed photo available
USDA Branded
Pure
Banana Coconut Fruit & Nut Bar, Banana Coconut
- Category
- Snack, Energy & Granola Bars
- Barcode
- 0854210001162
- Sold in
- United States
Per 1 BAR (48 g)
190Calories
3 gProtein
27 gCarbs
9 gFat
Open Food Facts is limiting requests right now. Try again in a minute. Some details may be missing from this page.
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
12 servings per container
Serving size
1 BAR (48 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat
9g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
27g
10%
Dietary Fiber 3g
11%
Total Sugars 21g
Includes 0g Added Sugars
0%
Protein 3g
Vitamin D 0mcg
0%
Calcium 20mg
0%
Iron 1mg
6%
Potassium 310mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 396 kcal | 190 kcal |
| Protein | 6.3 g | 3 g |
| Total Fat | 19 g | 9 g |
| Total Carbohydrate | 56 g | 27 g |
| Dietary Fiber | 6.2 g | 3 g |
| Total Sugars | 44 g | 21 g |
| Added Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 8.3 g | 4 g |
| Monounsaturated Fat | 6.3 g | 3 g |
| Polyunsaturated Fat | 2.1 g | 0.998 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin D | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 42 mg | 20 mg |
| Iron | 2.1 mg | 0.998 mg |
| Potassium | 646 mg | 310 mg |
| Sodium | 208 mg | 100 mg |
Ingredients
Dates*, cashew butter*, bananas*, coconut*, almonds*, coconut oil*, rice flour*, walnuts*, sea salt.
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 1922374 | Jul 29, 2021 | Primary source for the U.S. label |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Coconut Fruit & Nut Bar, Banana Coconut," FDC ID 1922374, published July 29, 2021. Label data provided by The Kellogg Company via LI.
https://fdc.nal.usda.gov/food-details/1922374/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 22, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.