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USDA Branded
Soozy's

Muffins, Banana Chocolate

Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Barcode
0854640007116
Sold in
United States
Per 1 MUFFIN (64 g)
180Calories
4 gProtein
24 gCarbs
9 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

4 servings per container

Serving size 1 MUFFIN (64 g)
Amount per serving
Calories 180
% Daily Value*
Total Fat 9g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 180mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 14g
Includes – Added Sugars
Protein 4g
Vitamin D –
Calcium 40mg 4%
Iron 1.1mg 6%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 281 kcal 180 kcal
Protein 6.3 g 4 g
Total Fat 14 g 9 g
Total Carbohydrate 38 g 24 g
Dietary Fiber 4.7 g 3 g
Total Sugars 22 g 14 g
Fats and cholesterol
Saturated Fat 7.8 g 5 g
Trans Fat 0 g 0 g
Cholesterol 86 mg 55 mg
Vitamins
Vitamin C 1.9 mg 1.2 mg
Minerals
Calcium 62 mg 40 mg
Iron 1.7 mg 1.1 mg
Sodium 281 mg 180 mg

Ingredients

Bananas, soozy's flour blend (blanched almond flour, arrowroot flour, organic coconut flour), cage-free whole eggs, maple syrup, filtered water, organic coconut sugar, organic extra virgin coconut oil, chocolate chips (dried cane syrup, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter), organic apple cider vinegar, dried orange peel, paleo baking powder (baking soda, monocalcium phosphate, cream of tartar), vanilla extract, sea salt, nutmeg.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2175605 Oct 28, 2021 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Muffins, Banana Chocolate," FDC ID 2175605, published October 28, 2021. Label data provided by Mindful Foods, Inc. via LI.
https://fdc.nal.usda.gov/food-details/2175605/nutrients · License: Public domain (CC0 1.0) · Accessed September 23, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.