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USDA Branded
Soozy's

Grain-Free Banana Chocolate Muffins, Banana Chocolate

Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Barcode
0854640007222
Sold in
United States
Per 1 MUFFIN (64 g)
170Calories
4 gProtein
19 gCarbs
9 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

12 servings per container

Serving size 1 MUFFIN (64 g)
Amount per serving
Calories 170
% Daily Value*
Total Fat 9g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 150mg 7%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 14%
Total Sugars 9g
Includes – Added Sugars
Protein 4g
Vitamin D –
Calcium 40mg 4%
Iron 1.1mg 6%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 266 kcal 170 kcal
Protein 6.3 g 4 g
Total Fat 14 g 9 g
Total Carbohydrate 30 g 19 g
Dietary Fiber 6.2 g 4 g
Total Sugars 14 g 9 g
Fats and cholesterol
Saturated Fat 7.8 g 5 g
Trans Fat 0 g 0 g
Cholesterol 86 mg 55 mg
Vitamins
Vitamin C 1.9 mg 1.2 mg
Minerals
Calcium 62 mg 40 mg
Iron 1.7 mg 1.1 mg
Sodium 242 mg 155 mg

Ingredients

Bananas, soozy's grain-free flour blend (blanched almond flour, arrowroot flour, organic coconut flour), cage-free whole eggs, filtered water, maple syrup, organic virgin coconut oil, coconut cream (coconuts, water), organic coconut sugar, chocolate drops (dried cane syrup, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter), organic apple cider vinegar, dried orange peel, paleo baking powder (baking soda, monocalcium phosphate, cream of tartar), vanilla extract, sea salt, nutmeg.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2174244 Oct 28, 2021 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Grain-Free Banana Chocolate Muffins, Banana Chocolate," FDC ID 2174244, published October 28, 2021. Label data provided by Mindful Foods, Inc. via LI.
https://fdc.nal.usda.gov/food-details/2174244/nutrients · License: Public domain (CC0 1.0) · Accessed September 22, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.