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USDA Branded + Open Food Facts Nutri-Score D NOVA 4
South Beach Diet

South Beach Diet, Protein Fit With Greek Yogurt Coating, Vanilla Caramel, Vanilla Caramel

Category
Snack, Energy & Granola Bars
Barcode
0855919003358
Sold in
United States
Per 1 BAR (53 g)
200Calories
16 gProtein
22 gCarbs
8 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

5 servings per container

Serving size 1 BAR (53 g)
Amount per serving
Calories 200
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 22g 8%
Dietary Fiber 10g 36%
Total Sugars 8g
Includes 5g Added Sugars† 9%
Protein 16g
Vitamin D –
Calcium 40mg 4%
Iron 1.8mg 10%
Potassium 50mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 377 kcal 200 kcal
Protein 30 g 16 g
Total Fat 15 g 8 g
Total Carbohydrate 42 g 22 g
Dietary Fiber 19 g 10 g
Total Sugars 15 g 8 g
Added Sugars 8.9 g 4.7 g
Fats and cholesterol
Saturated Fat 7.6 g 4 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 0 mcg 0 mcg
Vitamin C 0 mg 0 mg
Minerals
Calcium 75 mg 40 mg
Iron 3.4 mg 1.8 mg
Potassium 94 mg 50 mg
Sodium 434 mg 230 mg

Ingredients

Soy protein nuggets (soy protein isolate, tapioca starch, salt), fiber blend (chicory root fiber, soluble corn fiber), greek yogurt coating [sugar, fractionated palm kernel oil, nonfat milk, greek yogurt powder (cultured nonfat milk, heat treated after culturing), lactic acid, soy lecithin, natural flavor], soy protein isolate, tapioca syrup, fractioned palm and palm kernel oil, sunflower oil, water, soy lecithin, natural flavor, sugar, caramel added for color, glycerin, nonfat milk, salt, tocopherols added to protect flavor, soybean oil, rebaudioside a (stevia).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Added Sugars, Vitamin A.

Records used

Dataset Record Updated Role
USDA Branded 1908270 Jul 29, 2021 Primary source for the U.S. label
Open Food Facts 0855919003358 Feb 26, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "South Beach Diet, Protein Fit With Greek Yogurt Coating, Vanilla Caramel, Vanilla Caramel," FDC ID 1908270, published July 29, 2021. Label data provided by The Farmer's Cow, LLC via LI.
https://fdc.nal.usda.gov/food-details/1908270/nutrients · License: Public domain (CC0 1.0) · Accessed September 21, 2026
Open Food Facts
Open Food Facts contributors. "South beach diet, protein fit with greek yogurt coating, vanilla caramel, vanilla caramel," barcode 0855919003358, last edited February 26, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0855919003358 · License: ODbL 1.0 · Accessed September 21, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.