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USDA Branded
Health Warrior
Banana Nut Protein Mug Muffin, Banana Nut
- Category
- Cake, Cookie & Cupcake Mixes
- Barcode
- 0859997007192
- Sold in
- United States
Per 2.01 ONZ (57 g)
240Calories
12 gProtein
29 gCarbs
9 gFat
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U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
2.01 ONZ (57 g)
Amount per serving
Calories
240
% Daily Value*
Total Fat
9g
12%
Saturated Fat 1g
5%
Trans Fat –
Cholesterol
–
Sodium
260mg
11%
Total Carbohydrate
29g
11%
Dietary Fiber 5g
18%
Total Sugars 6g
Includes – Added Sugars
Protein 12g
Vitamin D –
Calcium 20mg
0%
Iron 1.8mg
10%
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 421 kcal | 240 kcal |
| Protein | 21 g | 12 g |
| Total Fat | 16 g | 9 g |
| Total Carbohydrate | 51 g | 29 g |
| Dietary Fiber | 8.8 g | 5 g |
| Total Sugars | 11 g | 6 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.8 g | 0.998 g |
| Minerals | ||
| Calcium | 35 mg | 20 mg |
| Iron | 3.2 mg | 1.8 mg |
| Sodium | 456 mg | 260 mg |
Ingredients
Sorghum flour, fava bean protein, sunflower oil, brown sugar, pumpkin seed protein, almond flour, flaxseed protein, almonds, natural flavor, banana powder, tapioca flour, pectin, baking soda, salt, cinnamon, cream of tartar, monk fruit extract.
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 1960952 | Jul 29, 2021 | Primary source for the U.S. label |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Nut Protein Mug Muffin, Banana Nut," FDC ID 1960952, published July 29, 2021. Label data provided by PepsiCo, Inc. (Health Warrior) via LI.
https://fdc.nal.usda.gov/food-details/1960952/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 22, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.