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USDA Branded
Speka
Greek Yogurt The Original Cottage Cheese Bar With A Chocolatey Coating, Greek Yogurt
- Category
- Snack, Energy & Granola Bars
- Barcode
- 0860000073622
- Sold in
- United States
Per 1 BAR (38 g)
150Calories
8 gProtein
9 gCarbs
8 gFat
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U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 BAR (38 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat
8g
10%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol
30mg
10%
Sodium
15mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber 0g
0%
Total Sugars 9g
Includes 8g Added Sugars
16%
Protein 8g
Vitamin D 0mcg
0%
Calcium 20mg
0%
Iron 0mg
0%
Potassium 70mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 395 kcal | 150 kcal |
| Protein | 21 g | 8 g |
| Total Fat | 21 g | 8 g |
| Total Carbohydrate | 24 g | 9 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 24 g | 9 g |
| Added Sugars | 21 g | 8 g |
| Fats and cholesterol | ||
| Saturated Fat | 13 g | 5 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 76 mg | 29 mg |
| Vitamins | ||
| Vitamin D | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 53 mg | 20 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 184 mg | 70 mg |
| Sodium | 45 mg | 17 mg |
Ingredients
Cottage cheese (whole milk, cream, cultures), sugar, whey protein concentrate, butter, greek yogurt (cultured, pasteurized milk), reduced fat cocoa powder, natural flavoring.
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 2173996 | Oct 28, 2021 | Primary source for the U.S. label |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Greek Yogurt The Original Cottage Cheese Bar With A Chocolatey Coating, Greek Yogurt," FDC ID 2173996, published October 28, 2021. Label data provided by Baltic Marketing, Inc. via LI.
https://fdc.nal.usda.gov/food-details/2173996/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.