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USDA Branded
Wildflour Bakehouse
High Fiber
- Category
- Breads & Buns
- Barcode
- 0883712000441
- Sold in
- United States
Per 2 ONZ (53 g)
130Calories
5 gProtein
24 gCarbs
3 gFat
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U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
About 15 servings per container
Serving size
2 ONZ (53 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat
3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
24g
9%
Dietary Fiber 5g
18%
Total Sugars 3g
Includes – Added Sugars
Protein 5g
Vitamin D –
Calcium 20mg
0%
Iron 1.4mg
8%
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 245 kcal | 130 kcal |
| Protein | 9.4 g | 5 g |
| Total Fat | 5.7 g | 3 g |
| Total Carbohydrate | 45 g | 24 g |
| Dietary Fiber | 9.4 g | 5 g |
| Total Sugars | 5.7 g | 3 g |
| Fats and cholesterol | ||
| Saturated Fat | 0 g | 0 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin C | 2.3 mg | 1.2 mg |
| Minerals | ||
| Calcium | 38 mg | 20 mg |
| Iron | 2.7 mg | 1.4 mg |
| Sodium | 472 mg | 250 mg |
Ingredients
100% freshly milled whole wheat flour, water, honey, sunflower seed, flax seed millet, oat bran, wheat bran, yeast, and salt.
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 1919241 | Jul 29, 2021 | Primary source for the U.S. label |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "High Fiber," FDC ID 1919241, published July 29, 2021. Label data provided by Ikelite via LI.
https://fdc.nal.usda.gov/food-details/1919241/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.