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USDA Branded
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Banana Nut Crunch Cereal, Banana Nut Crunch

Category
Cereal
Barcode
0884912116505
Sold in
United States
Per 1 cup (59 g)
230Calories
6 gProtein
45 gCarbs
4.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 7 servings per container

Serving size 1 cup (59 g)
Amount per serving
Calories 230
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 45g 16%
Dietary Fiber 5g 18%
Total Sugars 10g
Includes 9g Added Sugars 18%
Protein 6g
Vitamin D 1.8mcg 8%
Calcium 20mg 0%
Iron 16.5mg 90%
Potassium 220mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 390 kcal 230 kcal
Protein 10 g 6 g
Total Fat 7.6 g 4.5 g
Total Carbohydrate 76 g 45 g
Dietary Fiber 8.5 g 5 g
Total Sugars 17 g 10 g
Added Sugars 15 g 9 g
Fats and cholesterol
Saturated Fat 0.85 g 0.502 g
Monounsaturated Fat 2.5 g 1.5 g
Polyunsaturated Fat 3.4 g 2 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 610 mcg 360 mcg
Vitamin D 3 mcg 1.8 mcg
Thiamin (B1) 1 mg 0.59 mg
Riboflavin (B2) 0.864 mg 0.51 mg
Niacin (B3) 10 mg 6 mg
Vitamin B6 1 mg 0.602 mg
Folate 203 mcg 120 mcg
Vitamin B12 5.1 mcg 3 mcg
Minerals
Calcium 34 mg 20 mg
Iron 28 mg 17 mg
Magnesium 68 mg 40 mg
Phosphorus 169 mg 100 mg
Potassium 373 mg 220 mg
Sodium 407 mg 240 mg
Zinc 5.1 mg 3 mg

Ingredients

Whole grain wheat, cane sugar, whole grain rolled oats, rice, walnuts, almonds, expeller pressed canola oil, dried bananas, salt, wheat flour, malted barley flour, rice syrup, molasses, natural flavor, bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2669848 Nov 16, 2023 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Nut Crunch Cereal, Banana Nut Crunch," FDC ID 2669848, published November 16, 2023. Label data provided by Post Consumer Brands, LLC via LI.
https://fdc.nal.usda.gov/food-details/2669848/nutrients · License: Public domain (CC0 1.0) · Accessed September 22, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.