USDA Branded
Norman's

Blueberry Greek Light Nonfat Yogurt, Blueberry

Category
Yogurt
Barcode
0890360003663
Sold in
United States
Per 5 3/10 oz (150 g)
100Calories
10 gProtein
14 gCarbs
0 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 5 3/10 oz (150 g)
Amount per serving
Calories 100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 85mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Total Sugars 9g
Includes 6g Added Sugars 12%
Protein 10g
Vitamin D 0mcg 0%
Calcium 170mg 15%
Iron 0mg 0%
Potassium 20mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 67 kcal 101 kcal
Protein 6.7 g 10 g
Total Fat 0 g 0 g
Total Carbohydrate 9.3 g 14 g
Dietary Fiber 0 g 0 g
Total Sugars 6 g 9 g
Added Sugars 4 g 6 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Trans Fat 0 g 0 g
Cholesterol 7 mg 11 mg
Vitamins
Vitamin D 0 mcg 0 mcg
Minerals
Calcium 113 mg 170 mg
Iron 0 mg 0 mg
Potassium 13 mg 20 mg
Sodium 57 mg 86 mg

Ingredients

Pasteurized grade a skim milk, apple juice concentrate, fructose, modified food starch blueberry juice concentrate, natural flavor, natural color, pectin, locust bean gum, sucralose, potassium sorbate (for freshness).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2643328 Sep 14, 2023 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Blueberry Greek Light Nonfat Yogurt, Blueberry," FDC ID 2643328, published September 14, 2023. Label data provided by Norman's Dairy Corp. via LI.

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.