Photo: Open Food Facts contributors · CC BY-SA 3.0
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts
Cheerios
Cherrios honey nut
- Barcode
- 10001252
- Sold in
- Canada
Per 100 g
5Calories
10 gProtein
79 gCarbs
5.2 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
5
% Daily Value*
Total Fat
5g
7%
Saturated Fat 1g
5%
Trans Fat –
Cholesterol
–
Sodium
550mg
24%
Total Carbohydrate
79g
29%
Dietary Fiber 7g
25%
Total Sugars 31g
Includes – Added Sugars
Protein 10g
Vitamin D –
Calcium –
Iron –
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
International nutrition declaration
In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.
| Typical values | Per 100 g | %RI* per 100 g |
|---|---|---|
| Energy | 22 kJ / 5 kcal | 0% |
| Fat | 5.2 g | 7% |
| of which saturates | 1.0 g | 5% |
| Carbohydrate | 79 g | 31% |
| of which sugars | 31 g | 34% |
| Fiber | 6.9 g | |
| Protein | 10 g | 21% |
| Salt | 1.4 g | 23% |
| *Reference intake of an average adult (8,400 kJ / 2,000 kcal). | ||
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 5.2 kcal | 5.2 kcal |
| Protein | 10 g | 10 g |
| Total Fat | 5.2 g | 5.2 g |
| Total Carbohydrate | 79 g | 79 g |
| Dietary Fiber | 6.9 g | 6.9 g |
| Total Sugars | 31 g | 31 g |
| Fats and cholesterol | ||
| Saturated Fat | 1 g | 1 g |
| Minerals | ||
| Sodium | 552 mg | 552 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Open Food Facts | 10001252 | Apr 1, 2026 | Primary source |
Citations
Open Food Facts
Open Food Facts contributors. "Cherrios honey nut," barcode 10001252, last edited April 1, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.