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USDA Branded
Cheerios

Honey Cheerios Gluten Free Cereal Bulk Bag 4/36 OZ

Category
Processed Cereal Products
Barcode
10016000211138
Sold in
United States
Per 1 1/4 Cup (42 g)
160Calories
4 gProtein
33 gCarbs
2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 1/4 Cup (42 g)
Amount per serving
Calories 160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 14%
Total Sugars 9g
Includes 9g Added Sugars 18%
Protein 4g
Vitamin D 4.2mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 200mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 381 kcal 160 kcal
Protein 9.5 g 4 g
Total Fat 6 g 2.5 g
Total Carbohydrate 79 g 33 g
Dietary Fiber 9.5 g 4 g
Total Sugars 21 g 9 g
Added Sugars 21 g 9 g
Fats and cholesterol
Saturated Fat 1.2 g 0.5 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 214 mcg 90 mcg
Vitamin C 14 mg 6 mg
Vitamin D 10 mcg 4.2 mcg
Thiamin (B1) 1 mg 0.42 mg
Riboflavin (B2) 0.405 mg 0.17 mg
Niacin (B3) 4.8 mg 2 mg
Vitamin B6 0.952 mg 0.4 mg
Folate 190 mcg 80 mcg
Vitamin B12 2.9 mcg 1.2 mcg
Minerals
Calcium 310 mg 130 mg
Iron 8.6 mg 3.6 mg
Magnesium 95 mg 40 mg
Phosphorus 238 mg 100 mg
Potassium 476 mg 200 mg
Sodium 595 mg 250 mg
Zinc 7.1 mg 3 mg

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2738232 Jul 24, 2025 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Honey Cheerios Gluten Free Cereal Bulk Bag 4/36 OZ," FDC ID 2738232, published July 24, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2738232/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.