No freely licensed photo available
USDA Branded
Cheerios

Cheerios Gluten Free Cereal Single Serve Bowlpak 96/1 OZ

Category
Processed Cereal Products
Barcode
10016000322629
Sold in
US
Per 1 bowl (28g)
100Calories
4 gProtein
21 gCarbs
2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 bowl (28g)
Amount per serving
Calories 100
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars Less than 1g
Includes 1g Added Sugars 2%
Protein 4g
Vitamin D 2.8mcg 15%
Calcium 90mg 6%
Iron 9mg 50%
Potassium 180mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 357 kcal 100 kcal
Protein 14 g 4 g
Total Fat 7.1 g 2 g
Total Carbohydrate 75 g 21 g
Dietary Fiber 11 g 3 g
Total Sugars 3.6 g 1 g
Added Sugars 3.6 g 1 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin D 10 mcg 2.8 mcg
Minerals
Calcium 321 mg 90 mg
Iron 32 mg 9 mg
Potassium 643 mg 180 mg
Sodium 500 mg 140 mg

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2758382 Apr 23, 2026 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Gluten Free Cereal Single Serve Bowlpak 96/1 OZ," FDC ID 2758382, published April 23, 2026. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2758382/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.