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USDA Branded

ES Foods

Breakfast Kit Honey Cheerios

Category: Processed Cereal Products
Barcode: 10693392000115
Sold in: United States

Per 6.1 (173 g)

291Calories

5 gProtein

57 gCarbs

0 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 6.1 (173 g)

Amount per serving

Calories 290

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 57g 21%

Dietary Fiber 4g 14%

Total Sugars 24g

Includes 11g Added Sugars 22%

Protein 5g

Vitamin D 1.7mcg 8%

Calcium 90mg 6%

Iron 3.7mg 20%

Potassium 310mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	168 kcal	291 kcal
Protein	2.9 g	5 g
Total Fat	0 g	0 g
Total Carbohydrate	33 g	57 g
Dietary Fiber	2.3 g	4 g
Total Sugars	14 g	24 g
Added Sugars	6.4 g	11 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin C	0 mg	0 mg
Vitamin D	1 mcg	1.7 mcg
Minerals
Calcium	52 mg	90 mg
Iron	2.1 mg	3.7 mg
Potassium	178 mg	308 mg
Sodium	136 mg	235 mg

Ingredients

Honey Cheerios: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Zinc and Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset	Record	Updated	Role
USDA Branded	2614125	Aug 31, 2023	Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Breakfast Kit Honey Cheerios," FDC ID 2614125, published August 31, 2023. Label data provided by East Side Entrees via GDSN.

https://fdc.nal.usda.gov/food-details/2614125/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.