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USDA Branded

ES Foods

Breakfast Kit Multigrain Cheerios

Category: Processed Cereal Products
Barcode: 10693392000474
Sold in: United States

Per 6.1 ounces (173 g)

291Calories

4 gProtein

59 gCarbs

5.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 6.1 ounces (173 g)

Amount per serving

Calories 290

% Daily Value*

Total Fat 6g 7%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 59g 21%

Dietary Fiber 4g 14%

Total Sugars 24g

Includes 12g Added Sugars 24%

Protein 4g

Vitamin D 3.5mcg 15%

Calcium 150mg 10%

Iron 13.9mg 80%

Potassium 310mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	168 kcal	291 kcal
Protein	2.3 g	4 g
Total Fat	3.2 g	5.5 g
Total Carbohydrate	34 g	59 g
Dietary Fiber	2.3 g	4 g
Total Sugars	14 g	24 g
Added Sugars	6.9 g	12 g
Fats and cholesterol
Saturated Fat	0.87 g	1.5 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	2 mcg	3.5 mcg
Vitamin B6	0 mg	0 mg
Minerals
Calcium	86 mg	149 mg
Iron	8 mg	14 mg
Potassium	180 mg	311 mg
Sodium	116 mg	201 mg

Ingredients

Multigrain Cheerios: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (Caramel Color and Annatto Extract). Vitamin E (Mixed Tocopherols) added to preserve freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset	Record	Updated	Role
USDA Branded	2725330	Apr 24, 2025	Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Breakfast Kit Multigrain Cheerios," FDC ID 2725330, published April 24, 2025. Label data provided by East Side Entrees via GDSN.

https://fdc.nal.usda.gov/food-details/2725330/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.