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USDA Branded

ES Foods

Breakfast Kit Cheerios Cereal Bar

Category: Processed Cereal Products
Barcode: 10693392002973
Sold in: US

Per 6.52 ounces (184 g)

329Calories

3 gProtein

63 gCarbs

6.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 6.52 ounces (184 g)

Amount per serving

Calories 330

% Daily Value*

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 63g 23%

Dietary Fiber 4g 14%

Total Sugars 30g

Includes 17g Added Sugars 34%

Protein 3g

Vitamin D 0mcg 0%

Calcium 290mg 20%

Iron 4.9mg 25%

Potassium 220mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	179 kcal	329 kcal
Protein	1.6 g	3 g
Total Fat	3.5 g	6.5 g
Total Carbohydrate	34 g	63 g
Dietary Fiber	2.2 g	4 g
Total Sugars	16 g	30 g
Added Sugars	9.2 g	17 g
Fats and cholesterol
Saturated Fat	0.82 g	1.5 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Minerals
Calcium	158 mg	291 mg
Iron	2.7 mg	4.9 mg
Potassium	118 mg	217 mg
Sodium	92 mg	169 mg

Ingredients

Team Cheerios Cereal Bar: Whole Grain Oats, Cereal (Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color [Caramel Color, Annatto Extract], Vitamin E [Mixed Tocopherols] Added to retain freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron [Mineral Nutrients], A B Vitamin [Niacinamide], B Vitamin [Calcium Pantothenate], Vitamin C [Sodium Ascorbate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B1 [Thiamin Mononitrate], A B Vitamin [Folic Acid], Vitamin A [Palmitate], Vitamin B12, Vitamin D3), Corn Syrup, Sugar, Fructose, Canola Oil, Chicory Root Extract, Whole Wheat Flour, Cranberries, Maltodextrin. Contains 2% or less of: Whole Grain Rice, Vegetable Glycerin, Calcium Carbonate, Whole Corn Flour, Wheat Starch, Soy Lecithin, Baking Soda, Natural Flavor. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: 100% Apple Juice (Water sufficient to reconstitute Apple Juice Concentrate), Natural Flavors and Citric Acid.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset	Record	Updated	Role
USDA Branded	2772024	Jul 23, 2026	Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Breakfast Kit Cheerios Cereal Bar," FDC ID 2772024, published July 23, 2026. Label data provided by East Side Entrees via GDSN.

https://fdc.nal.usda.gov/food-details/2772024/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.