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USDA Branded

ES Foods

Breakfast Kit Honey Cheerios

Category: Processed Cereal Products
Barcode: 10693392006841
Sold in: US

Per 6.3 ounces (178 g)

290Calories

5 gProtein

58 gCarbs

6 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 6.3 ounces (178 g)

Amount per serving

Calories 290

% Daily Value*

Total Fat 6g 8%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 58g 21%

Dietary Fiber 4g 14%

Total Sugars 25g

Includes 12g Added Sugars 24%

Protein 5g

Vitamin D 1.8mcg 8%

Calcium 90mg 6%

Iron 3.7mg 20%

Potassium 310mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	163 kcal	290 kcal
Protein	2.8 g	5 g
Total Fat	3.4 g	6 g
Total Carbohydrate	33 g	58 g
Dietary Fiber	2.2 g	3.9 g
Total Sugars	14 g	25 g
Added Sugars	6.7 g	12 g
Fats and cholesterol
Saturated Fat	0.84 g	1.5 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	1 mcg	1.8 mcg
Minerals
Calcium	50 mg	89 mg
Iron	2.1 mg	3.7 mg
Potassium	175 mg	312 mg
Sodium	166 mg	295 mg

Ingredients

Honey Cheerios: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Flavor, Vitamin E (Mixed Tocopherols) added to preserve freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Zinc and Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk. 100% Juice Fruit Punch Juice: 100% Fruit Juice (Water sufficient to reconstitute Apple, Pear, Orange and Pineapple Juice Concentrates), Natural Flavors and Citric Acid.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset	Record	Updated	Role
USDA Branded	2772028	Jul 23, 2026	Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Breakfast Kit Honey Cheerios," FDC ID 2772028, published July 23, 2026. Label data provided by East Side Entrees via GDSN.

https://fdc.nal.usda.gov/food-details/2772028/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.