Photo: Open Food Facts contributors · CC BY-SA 3.0
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts
Cheerios
Cheerios Miel Bio
- Barcode
- 16543164
- Sold in
- Spain
Per 100 g
393Calories
9.5 gProtein
70 gCarbs
6.1 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
390
% Daily Value*
Total Fat
6g
8%
Saturated Fat 1g
5%
Trans Fat –
Cholesterol
–
Sodium
270mg
12%
Total Carbohydrate
70g
26%
Dietary Fiber 9g
33%
Total Sugars 18g
Includes – Added Sugars
Protein 10g
Vitamin D –
Calcium –
Iron –
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
International nutrition declaration
In the EU/UK label format, as reported to Open Food Facts for Spain. Uses kilojoules and salt instead of sodium.
| Typical values | Per 100 g | %RI* per 100 g |
|---|---|---|
| Energy | 1,644 kJ / 393 kcal | 20% |
| Fat | 6.1 g | 9% |
| of which saturates | 0.9 g | 5% |
| Carbohydrate | 70 g | 27% |
| of which sugars | 18 g | 20% |
| Fiber | 9.2 g | |
| Protein | 9.5 g | 19% |
| Salt | 0.67 g | 11% |
| *Reference intake of an average adult (8,400 kJ / 2,000 kcal). | ||
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 9.5 g | 9.5 g |
| Total Fat | 6.1 g | 6.1 g |
| Total Carbohydrate | 70 g | 70 g |
| Dietary Fiber | 9.2 g | 9.2 g |
| Total Sugars | 18 g | 18 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.9 g | 0.9 g |
| Minerals | ||
| Sodium | 268 mg | 268 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Open Food Facts | 16543164 | Mar 28, 2026 | Primary source |
Citations
Open Food Facts
Open Food Facts contributors. "Cheerios Miel Bio," barcode 16543164, last edited March 28, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.