Photo: Open Food Facts contributors · CC BY-SA 3.0
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts
Nutri-Score B
Cheerios
Cheerios
- Category
- Cereals and their products
- Barcode
- 2300059205509
- Sold in
- Spain
Per 100 g
381Calories
10 gProtein
66 gCarbs
6.3 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
380
% Daily Value*
Total Fat
6g
8%
Saturated Fat 1.5g
7%
Trans Fat –
Cholesterol
–
Sodium
280mg
12%
Total Carbohydrate
66g
24%
Dietary Fiber 10g
37%
Total Sugars 9g
Includes – Added Sugars
Protein 10g
Vitamin D –
Calcium –
Iron –
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
International nutrition declaration
In the EU/UK label format, as reported to Open Food Facts for Spain. Uses kilojoules and salt instead of sodium.
| Typical values | Per 100 g | %RI* per 100 g |
|---|---|---|
| Energy | 1,594 kJ / 381 kcal | 19% |
| Fat | 6.3 g | 9% |
| of which saturates | 1.3 g | 7% |
| Carbohydrate | 66 g | 25% |
| of which sugars | 9.0 g | 10% |
| Fiber | 10 g | |
| Protein | 10 g | 21% |
| Salt | 0.70 g | 12% |
| *Reference intake of an average adult (8,400 kJ / 2,000 kcal). | ||
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 10 g | 10 g |
| Total Fat | 6.3 g | 6.3 g |
| Total Carbohydrate | 66 g | 66 g |
| Dietary Fiber | 10 g | 10 g |
| Total Sugars | 9 g | 9 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.3 g | 1.3 g |
| Minerals | ||
| Sodium | 280 mg | 280 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Open Food Facts | 2300059205509 | Mar 28, 2026 | Primary source |
Citations
Open Food Facts
Open Food Facts contributors. "Cheerios," barcode 2300059205509, last edited March 28, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/2300059205509
· License:
ODbL 1.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.