Front of package: Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Cheerios — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score D NOVA 4

Nestlé

Cheerios

Category: Extruded cereals
Barcode: 3387390334524
Sold in: France, Italy, Switzerland

Per 30g

107Calories

2.6 gProtein

22 gCarbs

0.9 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 13 servings per container

Serving size 30g

Amount per serving

Calories 110

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol –

Sodium 120mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 8%

Total Sugars 7g

Includes 10g Added Sugars 20%

Protein 3g

Vitamin D –

Calcium –

Iron –

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for France, Italy, Switzerland. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (30 g)	%RI* per portion
Energy	1,490 kJ / 356 kcal	447 kJ / 107 kcal	5%
Fat	3.0 g	0.9 g	1%
of which saturates	0.5 g	<0.5 g	1%
Carbohydrate	74 g	22 g	9%
of which sugars	24 g	7.2 g	8%
Fiber	7.9 g	2.4 g
Protein	8.5 g	2.6 g	5%
Salt	1.0 g	0.30 g	5%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	356 kcal	107 kcal
Protein	8.5 g	2.6 g
Total Fat	3 g	0.9 g
Total Carbohydrate	75 g	22 g
Dietary Fiber	7.9 g	2.4 g
Total Sugars	24 g	7.2 g
Added Sugars	33 g	10 g
Fats and cholesterol
Saturated Fat	0.5 g	0.15 g
Minerals
Sodium	404 mg	121 mg

Ingredients

cereal grains (whole grain oat flour (26,7%), whole grain wheat (26,7%), whole grain barley flour (16,4%), whole grain corn flour (2,0%), whole grain rice flour (2,0%)), sugar, wheat starch, honey 3,9 %, glucose-fructose syrup, salt, acidity regulator: tripotassium phosphate, sunflower oil, colours: caramel, annatto and carotene, antioxidant: tocopherols, vitamins and minerals (vitamin c, niacin, pantothenic acid, riboflavin, vitamin b6, folic acid, vitamin d, calcium carbonate, iron)

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	3387390334524	Mar 9, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Cheerios," barcode 3387390334524, last edited March 9, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/3387390334524 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.