USDA Branded
Friendly Farms

Nonfat Greek Yogurt

Category
Yogurt
Barcode
4099100029697
Sold in
United States
Per 1 CONTAINER (150 g)
110Calories
12 gProtein
14 gCarbs
0 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 CONTAINER (150 g)
Amount per serving
Calories 110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol Less than 5mg 2%
Sodium 40mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Total Sugars 12g
Includes 7g Added Sugars 14%
Protein 12g
Vitamin D 1.5mcg 8%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 140mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 73 kcal 110 kcal
Protein 8 g 12 g
Total Fat 0 g 0 g
Total Carbohydrate 9.3 g 14 g
Dietary Fiber 0 g 0 g
Total Sugars 8 g 12 g
Added Sugars 4.7 g 7.1 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Trans Fat 0 g 0 g
Cholesterol 3 mg 4.5 mg
Vitamins
Vitamin D 1 mcg 1.5 mcg
Minerals
Calcium 67 mg 101 mg
Iron 0 mg 0 mg
Potassium 93 mg 140 mg
Sodium 27 mg 41 mg

Ingredients

Cultured pasteurized grade a nonfat milk, water, cane sugar, pineapple, corn starch, natural flavor, carob bean gum, fruit and vegetable juice (color), lemon juice concentrate, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 736656 Dec 6, 2019 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Nonfat Greek Yogurt," FDC ID 736656, published December 6, 2019. Label data provided by Friendly Farms via LI.

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.