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USDA Branded + Open Food Facts Nutri-Score C NOVA 4
Cheerios

Multi Grain Lightly Sweetened Cereal, Multi Grain

Category
Cereal
Barcode
45492211
Sold in
United States
Per 1 1/3 cup (39 g)
150Calories
3 gProtein
32 gCarbs
1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 1/3 cup (39 g)
Amount per serving
Calories 150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g† 0%
Trans Fat 0g
Cholesterol 0mg† 0%
Sodium 150mg 7%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 14%
Total Sugars 8g
Includes 8g Added Sugars 16%
Protein 3g
Vitamin D –
Calcium 130mg 10%
Iron 18mg 100%
Potassium 170mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 385 kcal 150 kcal
Protein 7.7 g 3 g
Total Fat 3.9 g 1.5 g
Total Carbohydrate 82 g 32 g
Dietary Fiber 10 g 4 g
Total Sugars 21 g 8 g
Added Sugars 21 g 8 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 1.3 g 0.499 g
Polyunsaturated Fat 1.3 g 0.499 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 385 mcg 150 mcg
Vitamin C 15 mg 6 mg
Niacin (B3) 51 mg 20 mg
Minerals
Calcium 333 mg 130 mg
Iron 46 mg 18 mg
Magnesium 62 mg 24 mg
Phosphorus 205 mg 80 mg
Potassium 436 mg 170 mg
Sodium 385 mg 150 mg
Zinc 3.9 mg 1.5 mg

Ingredients

Whole grain oats, whole grain corn, sugar, corn starch, whole grain rice, corn bran, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color, annatto extract). vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin a (palmitate), vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Saturated Fat, Cholesterol, Vitamin A, Vitamin C, Niacin (B3), Magnesium, Zinc, Phosphorus.

Records used

Dataset Record Updated Role
USDA Branded 904618 May 28, 2020 Primary source for the U.S. label
Open Food Facts 45492211 Apr 23, 2020 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Multi Grain Lightly Sweetened Cereal, Multi Grain," FDC ID 904618, published May 28, 2020. Label data provided by Cheerios via LI.
https://fdc.nal.usda.gov/food-details/904618/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Multi grain lightly sweetened cereal," barcode 45492211, last edited April 23, 2020. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/45492211 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.