Front of package: Lemon & pepper chicken breasts — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Lemon & pepper chicken breasts — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts NOVA 3

Waitrose

Lemon & pepper chicken breasts

Category: Chicken breast without skin raw
Barcode: 5000169193648
Sold in: France, United Kingdom

Per 1 portion (133.5 g)

192Calories

32 gProtein

0.6 gCarbs

6.8 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 portion (133.5 g)

Amount per serving

Calories 190

% Daily Value*

Total Fat 7g 9%

Saturated Fat 1g 5%

Trans Fat –

Cholesterol –

Sodium 260mg 11%

Total Carbohydrate Less than 1g 0%

Dietary Fiber –

Total Sugars –

Includes 0g Added Sugars 0%

Protein 32g

Vitamin D –

Calcium –

Iron –

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for France, United Kingdom. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (133.5 g)	%RI* per portion
Energy	602 kJ / 144 kcal	803 kJ / 192 kcal	10%
Fat	5.1 g	6.8 g	10%
of which saturates	0.8 g	1.1 g	5%
Carbohydrate	<0.5 g	0.6 g	0%
of which sugars	–	–
Fiber	–	–
Protein	24 g	32 g	64%
Salt	0.49 g	0.66 g	11%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	144 kcal	192 kcal
Protein	24 g	32 g
Total Fat	5.1 g	6.8 g
Total Carbohydrate	0.449 g	0.6 g
Added Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	0.8 g	1.1 g
Minerals
Sodium	197 mg	263 mg

Ingredients

Chicken breast (90%), rapeseed oil, lemon juice, black pepper, sea salt, green pepper, lemon zest, thyme, parsley, sunflower oil, lemon oil

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	5000169193648	Mar 21, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Lemon & pepper chicken breasts," barcode 5000169193648, last edited March 21, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/5000169193648 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.