Front of package: Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Cheerios — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score D NOVA 4

Cheerios, Nestlé

Cheerios

Category: Extruded cereals
Barcode: 5011476100885
Sold in: France, United Kingdom

Per 1 serving (30 g)

113Calories

3 gProtein

21 gCarbs

1.4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

20 servings per container

Serving size 1 serving (30 g)

Amount per serving

Calories 110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol –

Sodium 240mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 10%

Total Sugars 5g

Includes 8g Added Sugars 15%

Protein 3g

Vitamin D 0.9mcg 4%

Calcium 160mg 10%

Iron 3.6mg 20%

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for France, United Kingdom. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (30 g)	%RI* per portion
Energy	1,576 kJ / 377 kcal	473 kJ / 113 kcal	6%
Fat	4.7 g	1.4 g	2%
of which saturates	1.0 g	<0.5 g	2%
Carbohydrate	69 g	21 g	8%
of which sugars	18 g	5.3 g	6%
Fiber	9.7 g	2.9 g
Protein	10 g	3.0 g	6%
Salt	2.0 g	0.60 g	10%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	377 kcal	113 kcal
Protein	10 g	3 g
Total Fat	4.7 g	1.4 g
Total Carbohydrate	69 g	21 g
Dietary Fiber	9.7 g	2.9 g
Total Sugars	18 g	5.3 g
Added Sugars	25 g	7.5 g
Fats and cholesterol
Saturated Fat	1 g	0.3 g
Vitamins
Vitamin C	40 mg	12 mg
Vitamin D	2.9 mcg	0.87 mcg
Minerals
Calcium	537 mg	161 mg
Iron	12 mg	3.6 mg
Sodium	800 mg	240 mg

Ingredients

Cereal Grains (Whole Grain Oat Flour (28.4%), Whole Grain Wheat (28.4%), Whole Grain Barley Flour (17.1%), Whole Grain Corn Flour (2.0%), Whole Grain Rice Flour (2.0%)), Sugar, Wheat Starch, Partially Inverted Brown Sugar Syrup, Salt, Acidity Regulator: Tripotassium Phosphate; Sunflower Oil, Colours: Caramel, Annatto and Carotene; Antioxidant: Tocopherols; Vitamins and Minerals (Vitamin C, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid, Vitamin D, Calcium Carbonate, Iron).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	5011476100885	May 6, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Cheerios," barcode 5011476100885, last edited May 6, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/5011476100885 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.