Front of package: Multi Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Multi Cheerios — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score C NOVA 4

Nestlé

Multi Cheerios

Category: Extruded cereals
Barcode: 5011476102957
Sold in: Norway, Sweden

Per 1 portion (30 g)

115Calories

2.9 gProtein

22 gCarbs

1.3 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 13 servings per container

Serving size 1 portion (30 g)

Amount per serving

Calories 120

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol –

Sodium 100mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 10%

Total Sugars 5g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D –

Calcium –

Iron –

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Norway, Sweden. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (30 g)	%RI* per portion
Energy	1,607 kJ / 384 kcal	482 kJ / 115 kcal	6%
Fat	4.3 g	1.3 g	2%
of which saturates	0.9 g	<0.5 g	1%
Carbohydrate	72 g	22 g	8%
of which sugars	18 g	5.4 g	6%
Fiber	9.0 g	2.7 g
Protein	9.5 g	2.8 g	6%
Salt	0.85 g	0.26 g	4%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	384 kcal	115 kcal
Protein	9.5 g	2.9 g
Total Fat	4.3 g	1.3 g
Total Carbohydrate	73 g	22 g
Dietary Fiber	9 g	2.7 g
Total Sugars	18 g	5.4 g
Added Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	0.9 g	0.27 g
Minerals
Sodium	340 mg	102 mg

Ingredients

Fullkornshavremjöl/-mel 30,1%, fullkornsvete/-hvede/hvete 30,1%, fullkornskornmjöl/-bygmel/-byggmel 18,2%, socker/sukker, vetestärkelse/hvede-/hvetestivelse, invertsockersirap/invertsukkersirup, fullkornsmajsmjöl/-mel 2,1%, fullkornsrismjöl/-mel 2,1%, melass, salt, solrosolja/solsikkeolje, emulgeringsmedel/emulgator (mono - och diglycerider av fettsyror), färgämnen/farvestoffer (karotener, annattoextrakt norbixin), karamellisert sirap/sirup, antioxidationsmedel/antioksidant (tokoferolrika/tocopherolrig extrakt).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	5011476102957	Apr 21, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Multi Cheerios," barcode 5011476102957, last edited April 21, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/5011476102957 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.